DEKA MILE Hosted by Ruckhouse Athletics - Rochester, NY - April 20, 2024

Attention Rochester! Spartan DEKA & Ruckhouse Athletics are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA MILE consists of (10) functional training zones each preceded by a 160 meter run (1 mile of total running distance). Compete and Earn your DEKA MILE Mark and start training for DEKA FIT 2024! Sign up NOW! Limited Spots Available.