DEKA STRONG Hosted by Ruckhouse Athletics - Rochester, NY - September 21, 2024

Attention Rochester! Spartan DEKA & Ruckhouse Athletics are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of (10) functional training zones with zero running. Compete and Earn your DEKA STRONG Mark and start training for DEKA FIT 2024! Sign up NOW! Limited Spots Available.