DEKA STRONG & MILE Hosted by 757 ROC - Newport News, VA - September 30 & October 1, 2022

Attention Newport News! Spartan DEKA & 757 ROC are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of (10) functional training zones with zero running. Spartan DEKA MILE consists of (10) functional training zones each preceded by a 160 meter run (1 mile of total running distance). Compete and Earn your DEKA STRONG or MILE Mark and start training for DEKA FIT 2022! Sign up NOW! Limited Spots Available. Restricted access. Social distancing may be required.